habits first

Earn your apps back.

Habits First is an app that blocks distracting apps and unlocks them automatically after you finish your habits.

Download on the App Store Coming September Google Play
4.9on the App Store Join 12,000+ users who earned their apps back.

Desktop syncing coming before the end of the year

YouTube, X, Instagram
60 min per unlock
no unlocks available
DO BOTH
Read 0 / 30 min
Anki 0 / 50 cards

How it works

Three decisions, then it runs itself.

First

Pick the apps

Whatever you reach for without deciding to. They get a lock screen instead of a feed.

Then

Pick what earns them

A walk, a workout, minutes read, cards reviewed. You pick which, and you pick the number.

After that

Spend it when you choose

Hitting the goal banks an unlock. Spend it for the rest of the day, or set the block to re-block after a timer, so the next session costs another round of habits.

Why it works

The pull is already there. Point it at something.

You are not going to stop wanting the apps. Habits First does not try to make you want them less. It puts them behind the walk, or the workout, or the fifty flashcards, so the pull you feel anyway starts doing the work.

Screen Time 4h 46m
Daily Average, per app user
TikTok 1h 37m
YouTube ~1h 25m
Instagram 1h 13m
X 31m

Per-user daily averages, from DataReportal's Digital 2026 report. You could be spending this time on what you said you would.

Why it works

The Premack principle: a thing you do often can reinforce a thing you rarely do.

Why not rely on willpower?

Willpower works until it doesn't. This system keeps you accountable no matter how you're feeling that day.

What unlocks your apps

Ten thousand steps. Fifty flashcards. 30 minute workout.

Set any habit you'd like. Once the app detects you've finished them, your apps unlock.

Walk 10,000 stepsApple Health
Work out for 45 minutesSyncs with Apple Watch, WHOOP, Oura Ring, Garmin, or any fitness tracker
Meditate for 10 minutesApple Health, from Calm, Headspace, Insight Timer, or any meditation app
Use Books for 20 minutesAny app you pick
Review 50 Anki cardsLog in with Anki, syncs automatically Pro
Read 5 pages to unlock redditKOReader plugin, install it on your e-reader and it syncs Pro
Manual habitsCreate manual habits and track them directly within Habits First.

Habit tracking

On your home screen, your lock screen, and every device.

Syncing

Optionally make an account to sync your progress across your different devices.

Habit Heatmaps Pro

Habit Heatmaps are incredibly motivating and insightful to see your progress over time.

When you mean it

It's time to level up.

Set a block to hold for a day, a week, or a year, and no password opens it early.

No loopholes

When a block is active, you cannot remove apps, lower a goal, or switch it off. Have a friend set a screentime password and you can't even delete the app.

Pricing

Pay once, or never.

Core

Free forever
  • Apple Health integration, for steps, workouts and meditation
  • App timers: read for 20 minutes to unlock Instagram for 5
  • Schedules, places and nearby devices
  • Locks that hold until a date you set, no early exit
  • Home Screen widgets
  • As many blocks as you like

Habits Pro

$10 one time
  • Home and lockscreen widgets!
  • Anki, log in and it syncs automatically
  • KOReader, read on your e-reader and it syncs
  • Chess.com, finish your games before your feeds open
  • Apple Shortcuts, for everything else
  • More integrations coming soon

No subscriptions ever.

Compared

Most blockers charge yearly to make you wait.

How it compares with the apps you have probably already tried.

Habits First Opal Brick ScreenZen one sec
Price Free. $10 one time for optional features $99.99 a year, or $399 lifetime $59 for the brick Free, tips optional $19.99 a year, or ~$50 lifetime
Subscription Never $19.99 a month None None $2.99 a month
Scheduled blocks Yes Yes Yes Yes Yes
Blocks by location Yes No No No No
Blocks by proximity Any nearby device No The brick itself $50 add-on No
Blocks by condition Steps, workouts, reading, Anki cards No No Waiting out a delay A breathing exercise
Extra hardware None None The brick, which you must not lose None None

Prices as listed in August 2026.

What people are saying

4.9on the App Store

Finally an app I couldn’t find a way around

I feel like I’ve tried every screen time app there is and I always ended up finding some way around it… This app is different… The fact that I can’t delete it is insane to me.

Joel_0801·App Store

Great app

This app has been the only one with completely free and reasonable to set up un-bypassable blocking… apps such as Opal require a monthly subscription to make the app unable to be deleted whereas this app can do that all completely free… Easily five stars

novabaars·App Store

Game changer

The amount of customizations to the blocks is astonishing. This app is definitely gonna help me curb a lot of my bad habits.

Tortelliniultra·App Store

Amazing app 🤩

This app is great for blocking distractions and is super customisable while being easy to use. It helps me to be mindful of my app usage and motivates me to complete my habits!!

TheRook1200·App Store

Amazing app made by an amazing Youtuber

…the best screen-time app I’ve tried (and I’ve tried a lot)… it is an essential app to try if you’re trying to implement habits well.

Saeboki·App Store

Finally an app I couldn’t find a way around

I feel like I’ve tried every screen time app there is and I always ended up finding some way around it… This app is different… The fact that I can’t delete it is insane to me.

Joel_0801·App Store

Great app

This app has been the only one with completely free and reasonable to set up un-bypassable blocking… apps such as Opal require a monthly subscription to make the app unable to be deleted whereas this app can do that all completely free… Easily five stars

novabaars·App Store

Game changer

The amount of customizations to the blocks is astonishing. This app is definitely gonna help me curb a lot of my bad habits.

Tortelliniultra·App Store

Amazing app 🤩

This app is great for blocking distractions and is super customisable while being easy to use. It helps me to be mindful of my app usage and motivates me to complete my habits!!

TheRook1200·App Store

Amazing app made by an amazing Youtuber

…the best screen-time app I’ve tried (and I’ve tried a lot)… it is an essential app to try if you’re trying to implement habits well.

Saeboki·App Store

PERFECT

Incredible app. it’s simplistic and does everything it needs to while not having ads or needing a subscription. It feels amazing to finally check your social media after walking thousands of steps every day, because you know that you earned it.

Pure_vessel·App Store

Thx

This app truly improved my quality of life… This app is awesome and I would recommend it to literally anyone.

Jack16!·App Store

Finally!

Been looking for an app that uses earned credits for a while, brilliant!

Carllllls·App Store

Life Changing

I mean those words - this will change your life.

Henrbdbsjsjsb·App Store

no sub fees— automatic best thing

thank you goat, i’ve never wrote an app store review before

PandaL_·App Store

PERFECT

Incredible app. it’s simplistic and does everything it needs to while not having ads or needing a subscription. It feels amazing to finally check your social media after walking thousands of steps every day, because you know that you earned it.

Pure_vessel·App Store

Thx

This app truly improved my quality of life… This app is awesome and I would recommend it to literally anyone.

Jack16!·App Store

Finally!

Been looking for an app that uses earned credits for a while, brilliant!

Carllllls·App Store

Life Changing

I mean those words - this will change your life.

Henrbdbsjsjsb·App Store

no sub fees— automatic best thing

thank you goat, i’ve never wrote an app store review before

PandaL_·App Store

Do the thing. Then scroll.

Free to start. Nothing to cancel.

Download on the App Store Coming September Google Play
4.9on the App Store

Desktop syncing coming before the end of the year

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