Finally an app I couldn’t find a way around
I feel like I’ve tried every screen time app there is and I always ended up finding some way around it… This app is different… The fact that I can’t delete it is insane to me.
Habits First is an app that blocks distracting apps and unlocks them automatically after you finish your habits.
Desktop syncing coming before the end of the year
How it works
Whatever you reach for without deciding to. They get a lock screen instead of a feed.
A walk, a workout, minutes read, cards reviewed. You pick which, and you pick the number.
Hitting the goal banks an unlock. Spend it for the rest of the day, or set the block to re-block after a timer, so the next session costs another round of habits.
Why it works
You are not going to stop wanting the apps. Habits First does not try to make you want them less. It puts them behind the walk, or the workout, or the fifty flashcards, so the pull you feel anyway starts doing the work.
Per-user daily averages, from DataReportal's Digital 2026 report. You could be spending this time on what you said you would.
The Premack principle: a thing you do often can reinforce a thing you rarely do.
Willpower works until it doesn't. This system keeps you accountable no matter how you're feeling that day.
What unlocks your apps
Set any habit you'd like. Once the app detects you've finished them, your apps unlock.
Habit tracking
Optionally make an account to sync your progress across your different devices.
When you mean it
Set a block to hold for a day, a week, or a year, and no password opens it early.
When a block is active, you cannot remove apps, lower a goal, or switch it off. Have a friend set a screentime password and you can't even delete the app.
Pricing
Core
Habits Pro
No subscriptions ever.
Compared
How it compares with the apps you have probably already tried.
| Habits First | |||||
|---|---|---|---|---|---|
| Price | Free. $10 one time for optional features | $99.99 a year, or $399 lifetime | $59 for the brick | Free, tips optional | $19.99 a year, or ~$50 lifetime |
| Subscription | Never | $19.99 a month | None | None | $2.99 a month |
| Scheduled blocks | Yes | Yes | Yes | Yes | Yes |
| Blocks by location | Yes | No | No | No | No |
| Blocks by proximity | Any nearby device | No | The brick itself | $50 add-on | No |
| Blocks by condition | Steps, workouts, reading, Anki cards | No | No | Waiting out a delay | A breathing exercise |
| Extra hardware | None | None | The brick, which you must not lose | None | None |
Prices as listed in August 2026.
I feel like I’ve tried every screen time app there is and I always ended up finding some way around it… This app is different… The fact that I can’t delete it is insane to me.
This app has been the only one with completely free and reasonable to set up un-bypassable blocking… apps such as Opal require a monthly subscription to make the app unable to be deleted whereas this app can do that all completely free… Easily five stars
The amount of customizations to the blocks is astonishing. This app is definitely gonna help me curb a lot of my bad habits.
This app is great for blocking distractions and is super customisable while being easy to use. It helps me to be mindful of my app usage and motivates me to complete my habits!!
…the best screen-time app I’ve tried (and I’ve tried a lot)… it is an essential app to try if you’re trying to implement habits well.
I feel like I’ve tried every screen time app there is and I always ended up finding some way around it… This app is different… The fact that I can’t delete it is insane to me.
This app has been the only one with completely free and reasonable to set up un-bypassable blocking… apps such as Opal require a monthly subscription to make the app unable to be deleted whereas this app can do that all completely free… Easily five stars
The amount of customizations to the blocks is astonishing. This app is definitely gonna help me curb a lot of my bad habits.
This app is great for blocking distractions and is super customisable while being easy to use. It helps me to be mindful of my app usage and motivates me to complete my habits!!
…the best screen-time app I’ve tried (and I’ve tried a lot)… it is an essential app to try if you’re trying to implement habits well.
Incredible app. it’s simplistic and does everything it needs to while not having ads or needing a subscription. It feels amazing to finally check your social media after walking thousands of steps every day, because you know that you earned it.
This app truly improved my quality of life… This app is awesome and I would recommend it to literally anyone.
Been looking for an app that uses earned credits for a while, brilliant!
I mean those words - this will change your life.
thank you goat, i’ve never wrote an app store review before
Incredible app. it’s simplistic and does everything it needs to while not having ads or needing a subscription. It feels amazing to finally check your social media after walking thousands of steps every day, because you know that you earned it.
This app truly improved my quality of life… This app is awesome and I would recommend it to literally anyone.
Been looking for an app that uses earned credits for a while, brilliant!
I mean those words - this will change your life.
thank you goat, i’ve never wrote an app store review before
Free to start. Nothing to cancel.
Desktop syncing coming before the end of the year
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